Biodynamic Craniosacral Therapy (BCST)
Bodywork done while fully clothed on a massage table.
Light static touch and nurturing communication. Nothing to fix or change.
No expectations or judgement.
Complete presence and awe of what is in the moment.
Trusting the body to show you what safety feels like, rather than the mind.
$70 60 min session includes 10 minutes of intake and/or sharing, 40 minutes on the table and 10 minutes of transition time to share and reorient
$85 80 min session includes the above with an additional 15-20 minutes on the table
Session pricing to increase by $15 October 1, 2021
A limited number of shorter, one-time free, intro sessions are available each month. Reach out by phone 614-321-9202 or use the contact tab of this website to schedule a 15 minute phone call with Amy to see if one is available or if the work could be a fit for you.
$85 80 min session includes the above with an additional 15-20 minutes on the table
Session pricing to increase by $15 October 1, 2021
A limited number of shorter, one-time free, intro sessions are available each month. Reach out by phone 614-321-9202 or use the contact tab of this website to schedule a 15 minute phone call with Amy to see if one is available or if the work could be a fit for you.
In spite of doctors, therapists, adjustments, or even the yoga, massage and meditation that work so well for your friends, do you struggle to feel good in your body, have day to day ease, or feel equipped to handle the inevitable ups and downs of being human? Maybe you've recently reached your limit because of an illness, the illness or loss of a loved one or the stress of Covid-19. Wouldn't it be great to rest and feel safety and support? Biodynamic Craniosacral Therapy (BCST) is the gentlest bodywork I have found and can offer a deep rest that not only feels wonderful while in a session, but also carries over into other aspects of your life as your Autonomic Nervous System gains more flexibility, helping to restore your innate ability to respond effectively to whatever life may offer and also gain the insight to know what best serves your health. The nourishing field of a BCST session can reintroduce fluidity, possibility and choice to a body suffering from stiffness and pain.
After explaining the work to clients and settling my own nervous system, my job is to wait. Wait for the client’s nervous system to feel safe enough to access the rest-and-digest response of the parasympathetic nervous system at ease, as this state best supports the body’s ability to self-heal. No diagnosis, adjusting or manipulating. The session directs itself with collaboration and conversation with the client, making sure the contact and pacing feels comfortable. This settled state can feel similar to being in a meditative state. (Don't worry, you don't have to be "good" at meditation or even have tried it.) With the help of the practitioner's own settled nervous system, moving away from thoughts becomes easier, as the practitioner's system becomes a mirror offered to the client's system.
After explaining the work to clients and settling my own nervous system, my job is to wait. Wait for the client’s nervous system to feel safe enough to access the rest-and-digest response of the parasympathetic nervous system at ease, as this state best supports the body’s ability to self-heal. No diagnosis, adjusting or manipulating. The session directs itself with collaboration and conversation with the client, making sure the contact and pacing feels comfortable. This settled state can feel similar to being in a meditative state. (Don't worry, you don't have to be "good" at meditation or even have tried it.) With the help of the practitioner's own settled nervous system, moving away from thoughts becomes easier, as the practitioner's system becomes a mirror offered to the client's system.
