Biodynamic Craniosacral Therapy, or BCST for short, is an energy medicine that uses light touch and specific attention techniques to help you access a more relaxed state. The parasympathetic (rest and digest) nervous system can move to the foreground so that your own ever-present, inherent health can facilitate healing. No mechanical adjustments are done--the body does what it is supported to do for itself. Orienting to our health in this way supports our body's ability to maintain balance, no matter how much suffering we are experiencing, because, as Franklyn Sills states, "the health is never lost".
Read more about Franklyn Sills and Craniosacral Biodynamics here.
I have found the work to be vital in processing old and recent undigested stress and trauma*, lessening pain and stiffness and bringing a sense of well-being that extends to all aspects of my life. I also schedule it to provide nervous system support around common stresses, such as surgeries, dental work, grief and loss.
A session can feel similar to being in a meditative state but with such a deep level of safety perceived by your body, it can be easier to be more in your body and less in your thoughts. The nourishing and still listening field created in sessions is a wonderful complement to mechanical and movement modalities such as yoga, chiropractic, massage and osteopathic manipulation, allowing the results to "stick" longer by helping to create new neural pathways in the brain.
*"Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease. Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict." Peter Levine, Somatic Experiencing Trauma Institute
Read more about Franklyn Sills and Craniosacral Biodynamics here.
I have found the work to be vital in processing old and recent undigested stress and trauma*, lessening pain and stiffness and bringing a sense of well-being that extends to all aspects of my life. I also schedule it to provide nervous system support around common stresses, such as surgeries, dental work, grief and loss.
A session can feel similar to being in a meditative state but with such a deep level of safety perceived by your body, it can be easier to be more in your body and less in your thoughts. The nourishing and still listening field created in sessions is a wonderful complement to mechanical and movement modalities such as yoga, chiropractic, massage and osteopathic manipulation, allowing the results to "stick" longer by helping to create new neural pathways in the brain.
*"Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease. Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict." Peter Levine, Somatic Experiencing Trauma Institute
Introductory Pricing:
$70 60 min session includes 10 minutes of intake and/or sharing, 40 minutes on the table and 10 minutes of transition time to share and reorient
$85 80 min session includes the above with an additional 15-20 minutes on the table
$40 as a 30 minute add-on to waxing services. Yes, people do this!
$70 60 min session includes 10 minutes of intake and/or sharing, 40 minutes on the table and 10 minutes of transition time to share and reorient
$85 80 min session includes the above with an additional 15-20 minutes on the table
$40 as a 30 minute add-on to waxing services. Yes, people do this!
Reach out via the Contact tab on this site for sessions at either Brewery District location or beYoga & Wellness in Upper Arlington. You can schedule online only for beYoga here.
